KATIE'S NO LIMITS FITNESS AND HEALTH
Whatever changes you’re hoping to make or goals you’re trying to achieve, I’ll provide you with sound advice and professional guidance every step of the way. Take a look at my site and see all that I can do for you today.
Since 2008, I’ve been providing professional training services to clients from Indianapolis and beyond. From fitness programming, weight loss, event training, rehabilitation, meal prep, or muscle activation, my focus is always on building an efficient and results-driven relationship with my clients and their relationship to health. I’ll work with you to create a customized plan of action for yourself to reach the goals you have always wanted for your health and wellness. Get in touch to learn more about my vision and wellness approach.
Muscle Activation Techniques
Maximize your Muscular Efficiency
Revolutionary approach to the assessment and correction of muscular imbalances and joint instability that lead to pain, dysfunction, and limited mobility. A non-invasive technique designed to balance the muscular system in order for it to function with maximum efficiency for day to day activities to strenuous training.
Health/ Life Coaching
Reach the goals you have always wanted
Intensive coaching on what is holding you back from reaching the goals that seem impossible. Working together to build lasting habits that facilitate a healthy and goal oriented lifestyle. Using fitness, nutrition, and lifestyle habits we will work together to build lasting health changes.
Individualized and personalized fitness programs
One on one personalized training. Avoid and prevent injury while gaining strength and endurance. This hands on service will ensure proper form specific to your body and allow growth in your fitness endeavors from day to day activities to strenuous competition.
"When I was in high school, I permanently damaged my L4 in my lower back. Everyday since then I've experienced a constant pain throughout my whole lower back. Some days, depending on the activity, it'll get worse, but never better. I was told that the only way to make it better would be to have surgery and get it fused. Working with Katie she was able to give my first pain free days since high school. I have even been able to play sports and activities pain free! I've also been able to get back in the gym to allow me to be healthier while targeting some of my trouble areas to keep that pain away. Katie has helped change my life for the better and I can't thank her enough for that!"
"having struggled with lower back tightness/soreness Katie discovered it was the result of a de-activated hip flexor. After going through treatment. I can say its like walking on air. With guided exercises after the treatment I can happily say the treatments last longer and longer and my pain has dramatically subsided!!! Highly recommend"
Owner of Fit Body Boot Camp Indiana
"I have sciatica issues. It was so bad one time I could not stand up. After one visit I could stand; after 3 I could get back to normal life duties. I sent my assistant to her for lower back pain, he was amazed after 1 visit how his pain decreased so much that he could sleep at night. She is amazing."
"Awesome Woman. Check her out she does MAT, Health Coaching and well let's be real she's pretty darn inspiring! Katie, you are a rockstar and knowing you've got my back has helped me to get a bit of me time back and my nutrition back on track! Did I mention 10lb loss in 3 weeks!"
Health Coaching Client
"Katie is so talented. I thought my back pain was due to form. After just 2 MAT sessions, I was able to release my hip and get deeper in my squats....just in time for swimsuit season.
Thanks Katie, you're a doll!"
" Katie has been outstanding in not only providing excellent care but also explaining it in understandable terms. Katie is the rare combination of solid knowledge and pleasing personality. I could not be happier with my improvement"